MAMIL at the Bruce Mason Centre (2017)

MAMIL at the Bruce Mason Centre Takapuna, Auckland June 10 2017 Mark Hadlow is back in lycra and the whole jam packed audience of the Bruce Mason Centre loved him for it. He had a successful season with MAMIL in 2014 and judging by his performance tonight, he's in love with the nine characters he … Continue reading MAMIL at the Bruce Mason Centre (2017)

5 Reasons To Exercise That Aren’t Weight Loss

An interesting article from time.com Why you shouldn't give up the gym Despite conventional calorie-burning wisdom, some people appear to not lose weight when they exercise, says a new study published inThe Journal of Strength and Conditioning Research. In fact, some actually gain weight, and it’s not all muscle mass. The study, by Arizona State … Continue reading 5 Reasons To Exercise That Aren’t Weight Loss